The girl boss's complete guide to
You're allowed to want it all - A successful business, a rockin' bod and happiness for life. No, it's not too much to ask.
No wonder it's confusing.
But here's the truth - it doesn't have to be. Educating yourself on what you need to know and cutting out the rest is your sure way to success. Trust me, I've done it all. Every crash diet, every meal plan, every workout known to man. The only thing that got me to sustainable results was learning about what me and my body needed. And now I want to teach you.
Every minute you spend attempting to lose weight or get healthier, is a minute you could be checking something else off of your to-do list.
Time is important to you, but so is your health and fitness. This course will give you everything you need to know so you can successfully balance both.
Getting fit & living healthy isn't complicated, it's just about having a plan.
You don't need to follow strict rules in order to see results. You're busy, you're flexible, you play a lot of roles. I get that.
Yes, you might see a quick boost in energy. But we're here for long term results, not a quick solution. No bandaids, let's get you forever results.
Enough with all the conflicting information out there on what to do. Let's find something that works for you.
I've maintained my health, ran half-marathons, built muscle and lost body fat all while growing a business.
to feel like you have all cylinders firing - your job, tasks, to-do's, wearing all the hats. Let's put you back in the driver's seat.
A comprehensive 57 lesson course on how to lose weight, gain muscle, and eat for success, for life.
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If you know me, you know that I'm straight to the point. This course is full of action items and no fluff. It's jam packed with evidence based information delivered by a Registered Dietitian, then followed up with action items you can start right away.
See below for an in depth look at what you'll have a lifetime access to. You'll also have lifetime access to our Private Slack Channel where all our coaches are there for you, for life.
An 8 module, 57 lesson comprehensive course on how lose weight, gain muscle, and increase your nutrition confidence. Each module has nutritional science, evidence based information followed by a practical section.
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SLEEP
Sleep hormones, sleep and recovery, lifestyle factors and sleep. This module is all about understanding sleep length, cycle and phase, then implementing best practises. Learn about how sleep plays an integral role in weight loss.
STRESS
Blood sugar, hunger, hormones and health problems. We address all these and the roles stress plays in each. We'll dive deep into stress management and the roles it plays in body composition
HYDRATION
Effects on dehydration, regulation and recommendations, exercise recommendations, and hydration and electrolytes. This module covers the very basic, yet crucially important factor of weight loss and healthy living - water.
FOOD QUALITY
Micronutrients, vitamins and minerals, making goal-based food choices, and building a positive relationship with food. This module build a solid, sustainable foundation with food.
CALORIES
How to balance caloric intake, understanding our energy systems, BMR, TDEE and LBM. Let's dive into best energy balancing practises for whatever body composition goals you.have.
MACRONUTRIENTS
Understand the roles of protein, carbohydrates and fat in our diet, how alcohol affects our progress, and how you can calucate your very own macronutrients for any of your goals.
EATING TO PREVENT ILLNESS
Managing blood sugar, insulin resistance, fad dieting, and metabolic adaptation. Understand why these are all important in sustainability and healthy living for life.
EATING FOR SUSTAINABILITY
We're all about making good choices for the long game. Thats why this last module is all about personal sustainability and sustainability for the earth.
Join the club!
It's about giving you the goods. Straight up, to the point information that is going to help you at any point in your lifelong fitness and health journey.
Emilie Trottier and myself, Robyn, team up to give you science, evidence based facts followed by applicable advice.
Learn how to become your own nutritionist to make personal nutrition and meal plans for your changing goals. Whether you want to lose weight, tone up, gain muscle, or just be healthier, you're seriously missing out if you don't join.