The girl boss's complete guide to

Living Healthy & Crushing Goals

Be Your Best, Fittest Self.

You're allowed to want it all - A successful business, a rockin' bod and happiness for life. No, it's not too much to ask.

There's simply too much information out there on the "best way" to lose weight, get fit and feel amazing.

No wonder it's confusing.

But here's the truth - it doesn't have to be. Educating yourself on what you need to know and cutting out the rest is your sure way to success. Trust me, I've done it all. Every crash diet, every meal plan, every workout known to man. The only thing that got me to sustainable results was learning about what me and my body needed. And now I want to teach you.

Don't let your full plate be the reason you're falling behind.

Every minute you spend attempting to lose weight or get healthier, is a minute you could be checking something else off of your to-do list.

Time is important to you, but so is your health and fitness. This course will give you everything you need to know so you can successfully balance both.

Here's what a lot of coaches don't want you to know.

Getting fit & living healthy isn't complicated, it's just about having a plan.

No complicated meal plans

You don't need to follow strict rules in order to see results. You're busy, you're flexible, you play a lot of roles. I get that.

No quick-fixes

Yes, you might see a quick boost in energy. But we're here for long term results, not a quick solution. No bandaids, let's get you forever results.

No confusing information

Enough with all the conflicting information out there on what to do. Let's find something that works for you.

Here is the proof...

I've maintained my health, ran half-marathons, built muscle and lost body fat all while growing a business.

I know how hard it is...

to feel like you have all cylinders firing - your job, tasks, to-do's, wearing all the hats. Let's put you back in the driver's seat.

say hello to

The Girl Boss's Complete Guide To Living Healthy & Crushing Goals

A comprehensive 57 lesson course on how to lose weight, gain muscle, and eat for success, for life.
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Straight information

If you know me, you know that I'm straight to the point. This course is full of action items and no fluff. It's jam packed with evidence based information delivered by a Registered Dietitian, then followed up with action items you can start right away.

57 lessons, lifetime access

See below for an in depth look at what you'll have a lifetime access to. You'll also have lifetime access to our Private Slack Channel where all our coaches are there for you, for life.

An overview

An 8 module, 57 lesson comprehensive course on how lose weight, gain muscle, and increase your nutrition confidence. Each module has nutritional science, evidence based information followed by a practical section.
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A zero bulls*it approach

SLEEP

Sleep hormones, sleep and recovery, lifestyle factors and sleep. This module is all about understanding sleep length, cycle and phase, then implementing best practises. Learn about how sleep plays an integral role in weight loss.

5 modules, lifetime access

STRESS

Blood sugar, hunger, hormones and health problems. We address all these and the roles stress plays in each. We'll dive deep into stress management and the roles it plays in body composition

A zero bulls*it approach

HYDRATION

Effects on dehydration, regulation and recommendations, exercise recommendations, and hydration and electrolytes. This module covers the very basic, yet crucially important factor of weight loss and healthy living - water.

5 modules, lifetime access

FOOD QUALITY

Micronutrients, vitamins and minerals, making goal-based food choices, and building a positive relationship with food. This module build a solid, sustainable foundation with food.

A zero bulls*it approach

CALORIES

How to balance caloric intake, understanding our energy systems, BMR, TDEE and LBM. Let's dive into best energy balancing practises for whatever body composition goals you.have.

5 modules, lifetime access

MACRONUTRIENTS

Understand the roles of protein, carbohydrates and fat in our diet, how alcohol affects our progress, and how you can calucate your very own macronutrients for any of your goals.

A zero bulls*it approach

EATING TO PREVENT ILLNESS 

Managing blood sugar, insulin resistance, fad dieting, and metabolic adaptation. Understand why these are all important in sustainability and healthy living for life.

5 modules, lifetime access

EATING FOR SUSTAINABILITY

We're all about making good choices for the long game. Thats why this last module is all about personal sustainability and sustainability for the earth.

Enroll Now!

1 payment of

$595

CAD, tax not included.

Enroll now! >

3 payments of

$205

CAD, tax not included

Enroll Now! >

Some Of My Happy Clients

Join the club!

"Robyn is a queen of the basics. Her no bull approach is easy to follow and helps me stay focused."

Ashley

"This course has been such a help for me. I've been so confused about all this nutrition information out there, until now."

Sunny

"I've lost weight and that wasn't even my goal. I just feel way more energized, alive, and productive"

Gabrielle

This course doesn't have any "magic tips" or "new formulas" that will help you lose weight and feel amazing.

It's about giving you the goods. Straight up, to the point information that is going to help you at any point in your lifelong fitness and health journey.
Emilie Trottier and myself, Robyn, team up to give you science, evidence based facts followed by applicable advice.

Learn how to become your own nutritionist to make personal nutrition and meal plans for your changing goals. Whether you want to lose weight, tone up, gain muscle, or just be healthier, you're seriously missing out if you don't join.

Enroll Now!

1 payment of

$595

CAD, tax not included.

Enroll now! >

3 payments of

$205

CAD, tax not included

Enroll now! >